4 Scientifically Proven Benefits of Dragon Fruit
There are many beneficial antioxidants contained in dragon fruit. In addition, the high content of vitamins and minerals is also found in dragon fruit.
Reported by Healthline,227 grams of dragon fruit contains 136 calories, 3 grams of protein, 29 grams of carbohydrates, 7 grams of fiber, iron, magnesium, vitamin C, and vitamin E.
Thanks to its very rich nutrients, dragon fruit offers a variety of health benefits. Summarized from Medical News Today, here are the properties of dragon fruit that have been shown to decline science.
1. Neutralize free radicals
In a study in the African Journal of Biotechnology, dragon fruit contains the antioxidant betacyanin and betaxanthins.
Read also: Red Dragon Fruit: Latin Name, Nutritional Content, and Benefits
These compounds are able to neutralize free radicals in the body. Free radicals can be harmful to the body because they cause cell damage.
According to a paper in the World Journal of Pharmacy and Pharmaceutical Sciences, the antioxidant activity of dragon fruit can help prevent inflammatory conditions in the body.
2. Control blood sugar levels
A meta-analysis in the journal PLOS ONE looked at the effects of dragon fruit consumption on blood gulla control in people with prediabetes or type 2 diabetes.
The paper says animal studies show a potential link between dragon fruit consumption and better diabetes control.
This is because dragon fruit encourages the growth of insulin-producing pancreas cells.
Read also: 3 Benefits of Mango fruit for health, abundant nutrition
3. Improve digestive health
Eating dragon fruit can have a prebiotic effect on the body so as to improve digestive health, according to a study in the Electronic Journal of Biotechnology.
Dragon fruit contains carbohydrates called oligosaccharides, which researchers say are able to help stimulate the growth of good bacteria in the gut.
4. Good for heart health
Small seeds in dragon fruit also have health benefits. A study in the World Journal of Pharmacy and Pharmaceutical Sciences, dragon fruit seeds contain fatty acids, including omega-3 and omega-9 fatty acids.
Doctors say, all these components provide benefits for heart health.
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